Tendinopathy
About Tendinopathy
Causes and Podiatric Solutions
Tendinopathy is a common condition that can affect various tendons in the foot and ankle. Learning about its causes and available podiatric treatments can help you manage this condition effectively.
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What Is Tendinopathy?
Tendinopathy refers to the degeneration of a tendon, the thick cord that connects muscles to bones. In the foot and ankle, it can involve tendons like the Achilles, peroneal, or posterior tibial tendon.
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Causes include:
- Overuse: Repetitive activities or sports that place excessive strain on the tendons can lead to tendinopathy.
- Age: Tendons tend to become less flexible and more prone to injury as we age.
- Foot Structure: Abnormal foot mechanics, such as flat feet or high arches, can contribute to tendinopathy.
- Improper Footwear: Ill-fitting shoes or inadequate arch support can increase the risk.
Podiatric Treatment Options:
- Rest and Activity Modification: Reducing or modifying activities that exacerbate symptoms is often the first step in treatment.
- Stretches and strengthening exercises: Stretching and strengthening exercises can help improve tendon function and reduce pain.
- Orthotic Devices: Custom or over-the-counter shoe inserts can provide arch support and reduce stress on the affected tendon.
- Corticosteroid Injections: In some cases, your podiatrist may recommend corticosteroid injections to reduce pain and inflammation.
Preventing Tendinopathy:
- Gradually increase the intensity and duration of physical activities to avoid overuse.
- Wear properly fitting shoes that provide good arch support and cushioning.
- Perform regular foot and ankle exercises to maintain flexibility and strength.
- Listen to your body and seek prompt treatment for any pain or discomfort.
Other Services..
General Nail & Foot Care
Routine foot and nail care is essential for preventing issues like ingrown toenails, corns, and calluses. We help keep your feet in top condition with professional trimming, debridement, and treatment of common nail and skin concerns. Ideal for seniors and those with mobility issues.
Sporting Injuries
Foot and ankle injuries from sports can significantly impact your mobility. We diagnose and treat conditions such as heel pain, shin splints, Achilles tendinitis, and stress fractures to get you back in action as soon as possible.
Specific Foot Problems
If you’re experiencing foot pain, swelling, or discomfort, we assess and treat conditions like plantar fasciitis, bunions, Morton’s neuroma, and arthritis-related foot pain, providing tailored solutions to improve your comfort.
Diabetic Foot Management
People with diabetes are at risk of foot complications due to reduced circulation and sensation. Our diabetic foot care services include regular check-ups, wound management, and preventative care to help avoid serious complications.
Home Visits & Age Care
For those who cannot make it to the clinic, we offer home visits across the Central Coast. This service is particularly beneficial for seniors, DVA Gold Card holders, and individuals with mobility challenges who require ongoing foot care.
Nail Surgery
We provide expert treatment for chronic ingrown toenails, including minor nail surgery when needed. Our gentle procedures help relieve pain and prevent recurring issues.
Paediatric Foot Care
Children’s feet develop rapidly, and early intervention can prevent future problems. We assess and treat common paediatric concerns such as flat feet, growing pains, and gait abnormalities to support healthy development.
Biomechanical Assessments
Custom orthotics and biomechanical assessments help correct foot posture, improve function, and relieve pain from conditions like overpronation, high arches, and sports-related strain.
Paraffin Foot Baths
Paraffin wax therapy is a soothing treatment for dry skin, arthritis, and joint stiffness. The warm wax helps increase circulation, hydrate the skin, and reduce pain in the feet. Ideal for those with arthritis or chronic foot discomfort.
Call today to make an appointment
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