Tendinopathy
About Tendinopathy
Causes and Podiatric Solutions
Tendinopathy is a common condition that can affect various tendons in the foot and ankle. Learning about its causes and available podiatric treatments can help you manage this condition effectively.
Ā
What Is Tendinopathy?
Tendinopathy refers to the degeneration of a tendon, the thick cord that connects muscles to bones. In the foot and ankle, it can involve tendons like the Achilles, peroneal, or posterior tibial tendon.
Ā
Causes include:
- Overuse: Repetitive activities or sports that place excessive strain on the tendons can lead to tendinopathy.
- Age: Tendons tend to become less flexible and more prone to injury as we age.
- Foot Structure: Abnormal foot mechanics, such as flat feet or high arches, can contribute to tendinopathy.
- Improper Footwear: Ill-fitting shoes or inadequate arch support can increase the risk.

Podiatric Treatment Options:
- Rest and Activity Modification: Reducing or modifying activities that exacerbate symptoms is often the first step in treatment.
- Stretches and strengthening exercises: Stretching and strengthening exercises can help improve tendon function and reduce pain.
- Orthotic Devices: Custom or over-the-counter shoe inserts can provide arch support and reduce stress on the affected tendon.
- Corticosteroid Injections: In some cases, your podiatrist may recommend corticosteroid injections to reduce pain and inflammation.
Preventing Tendinopathy:
- Gradually increase the intensity and duration of physical activities to avoid overuse.
- Wear properly fitting shoes that provide good arch support and cushioning.
- Perform regular foot and ankle exercises to maintain flexibility and strength.
- Listen to your body and seek prompt treatment for any pain or discomfort.
Other Services..

General Nail & Foot Care
At The Local Podiatrist, we care for people of all ages. Whether you are looking for general foot and nail care or a more specialised service…

Sporting Injuries
Many sporting injuries can result in chronic pain that affects your daily life. At your local podiatrist we aim to help you get back on your feet and…

Specific Foot Problems
We specialise in the treatment of common foot complaints such as plantar warts, fungal nails. Our evidence based treatments…

Diabetic Foot Management
We offer comprehensive diabetic foot management to help our patients live healthier and happier lives. Our team…

Home Visits & Age Care
We understand that clinic visits are not always possible, so we are pleased to offer our mobile podiatry service, bringing our expertis…

Nail Surgery
Our podiatry clinic offers nail surgery services to address painful ingrown toenails. Our experienced podiatrists can perform a simple…

Paediatric Foot Care

Biomechanical Assessments
Our podiatry practice offers comprehensive biomechanical assessments to accurately diagnose and treat foot…

Paraffin Foot Baths
A paraffin wax bath treatment can provide relief from various conditions and improve overall leg health..
Call today to make an appointment
Give us a call so we can have a quick chat about helping you!