Cracked and Fissured Heels
About Cracked and Fissured Heels
Cracked and fissured heels can be painful and unsightly. Learning about the causes and available podiatric treatments can help you achieve smoother, healthier feet.
What Causes Cracked and Fissured Heels?
- Dry Skin: One of the most common causes is dryness, which can result from factors like low humidity, dehydration, or excessive exposure to water.
- Pressure: Standing for extended periods, being overweight, or wearing open-back shoes can exert excessive pressure on the heels, leading to cracks.
- Skin Conditions: Conditions like eczema or psoriasis can contribute to dry, cracked skin.
- Aging: As we age, our skin tends to lose moisture and elasticity, making it more susceptible to cracking.
Podiatric Treatment Options
- Hydration: Moisturizing your feet regularly with a thick, emollient cream or ointment can help soften and hydrate the skin.
- Foot Soaks: Soaking your feet in warm water for about 15 minutes followed by gentle scrubbing with a pumice stone can help remove dead skin.
- Paraffin wax therapy : Regular paraffin wax baths can cleanse, moisturise, and soften heels and prevent cracked and fissured heels
- Orthotic Devices: Custom-made or over-the-counter inserts can provide extra cushioning and support to reduce pressure on the heels.
- Footwear: Choosing shoes with good arch support and cushioning can alleviate pressure on the heels.
- Prescription Medications: In cases of severe dryness or underlying skin conditions, your podiatrist may prescribe specialized creams or ointments.
- Debridement: Podiatrists can safely remove thickened skin and calluses.
- Lifestyle Changes: Maintaining a healthy weight, staying hydrated, and avoiding excessive exposure to water can prevent further cracking.
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