Plantar Fasciitis
About Plantar Fasciitis
What is Plantar Fasciitis?
Plantar fasciitis is a common foot condition that causes heel pain. It occurs when the thick band of tissue, called the plantar fascia, that connects your heel bone to your toes becomes inflamed or strained. Understanding the causes and treatments can help you manage this condition effectively.
Common Causes:
- Overuse or Overstretching: Repeated stress on the plantar fascia from activities like running, walking, or standing for long periods can lead to inflammation.
- Foot Structure: Flat feet, high arches, or abnormal walking patterns can contribute to plantar fasciitis.
- Improper Footwear: Shoes with inadequate arch support, poor cushioning, or improper fit can exacerbate the condition.
- Age: Plantar fasciitis is more common in adults, and the risk increases with age.
How Is Plantar Fasciitis Treated by Podiatrists?
Podiatrists are specialists in diagnosing and treating foot and ankle conditions, including plantar fasciitis. They can help alleviate your pain and provide guidance for long-term management.
Common Podiatric Treatments:
- Orthotics: Custom or over-the-counter shoe inserts can provide arch support and cushioning to relieve pain.
- Stretching Exercises: Your podiatrist may recommend specific stretches to alleviate tension in the plantar fascia.
- Night Splints: Wearing a night splint can help keep the plantar fascia stretched during sleep, reducing morning pain.
- Anti-Inflammatory Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to reduce pain and inflammation.
Preventing Plantar Fasciitis:
To reduce the risk of developing plantar fasciitis or experiencing recurrent flare-ups:
- Choose supportive footwear with good arch support.
- Gradually increase exercise intensity to avoid overuse.
- Maintain a healthy body weight to reduce stress on your feet.
- Stretch and warm up before physical activity.
- Listen to your body and seek prompt treatment for foot pain.
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