Orthotics and footwear advice

When Are Orthotics Recommended?

• Foot Pain: Orthotics can help manage conditions like plantar fasciitis, flat feet, or bunions.
• Gait Abnormalities: If you have issues with your walking pattern, orthotics can improve your gait.
• Sports Injuries: Athletes often use orthotics to prevent and treat injuries related to foot mechanics.
• Diabetic Foot Care: Orthotics are vital for diabetic patients to reduce pressure points and prevent complications.

Symptoms:

• Pain or discomfort when walking
• Thickened, rough skin
• Visible bump or lump
• Redness or swelling
• Sometimes, small black or yellow dots (blood vessels) within the corn

Podiatric Treatment Options:

Footwear Changes: Wear comfortable, properly fitted shoes with adequate cushioning and support. Avoid high heels and narrow shoes.

Padding: Your podiatrist can use padding or orthotic devices to redistribute pressure and relieve pain.

Debridement and enucleation: In-office, a podiatrist can carefully trim the corn using specialised instruments.

Medication: Topical creams containing salicylic acid can help soften and reduce corns. Your podiatrist can recommend an appropriate product.

Custom Orthotics: These inserts can help correct foot deformities and reduce friction, preventing corns from returning.

Surgical Intervention: In severe cases, surgery may be necessary to correct underlying structural issues.

Prevention Tips:

– Choose shoes that fit properly and provide good arch support.

– Keep your feet clean and moisturized to prevent dry skin.

– Avoid walking barefoot in high-friction areas.

– Use protective pads or cushions in problem areas.

– Regularly inspect your feet for any signs of corns or other foot issues.

When to See a Podiatrist:

If you have persistent corns, severe pain, or underlying foot conditions, consult a podiatrist. They can provide proper diagnosis and treatment options tailored to your specific needs.