Heel Spurs
About Heel Spurs
What Are Heel Spurs?
Heel spurs are bony growths that form on the bottom of the heel bone (calcaneus). They are often associated with another common foot condition called plantar fasciitis. Learning about the causes and treatments can help you manage heel spurs effectively.
Common Causes:
- Repetitive Stress: Prolonged periods of standing, walking, or running on hard surfaces can lead to the formation of heel spurs.
- Plantar Fasciitis: Over time, excessive tension on the plantar fascia (the thick band of tissue that runs along the sole of the foot) can cause the body to respond by developing a heel spur.
- Foot Structure: Having a high arch or flat feet can increase the risk of developing heel spurs.
- Age: Heel spurs are more common in adults, and the likelihood of developing them increases with age.
How Are Heel Spurs Treated by Podiatrists?
Podiatrists are specialists in diagnosing and treating foot and ankle conditions, including heel spurs. They can help alleviate your pain and provide guidance for long-term management.
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Common Podiatric Treatments:
- Orthotics: Custom or over-the-counter shoe inserts can provide cushioning and support to reduce discomfort associated with heel spurs.
- Stretching Exercises: Specific stretches can help relieve tension in the calf and plantar fascia.
- Footwear Recommendations: Podiatrists can recommend shoes with good arch support and cushioning to reduce pressure on the heel.
- Padding and Taping: Padding the heel or taping the foot can provide additional support and pain relief.
- Anti-Inflammatory Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to reduce pain and inflammation.
- Corticosteroid Injections: In some cases, your podiatrist may administer corticosteroid injections to reduce inflammation and pain.
Preventing Heel Spurs:
To reduce the risk of developing heel spurs or experiencing recurrent pain:
- Wear supportive shoes with proper arch support.
- Maintain a healthy body weight to reduce stress on your feet.
- Use proper techniques for physical activities to avoid overuse.
- Stretch and warm up before exercise.
- Listen to your body and seek prompt treatment for heel pain.
Other Services..
General Nail & Foot Care
Routine foot and nail care is essential for preventing issues like ingrown toenails, corns, and calluses. We help keep your feet in top condition with professional trimming, debridement, and treatment of common nail and skin concerns. Ideal for seniors and those with mobility issues.
Sporting Injuries
Foot and ankle injuries from sports can significantly impact your mobility. We diagnose and treat conditions such as heel pain, shin splints, Achilles tendinitis, and stress fractures to get you back in action as soon as possible.
Specific Foot Problems
If you’re experiencing foot pain, swelling, or discomfort, we assess and treat conditions like plantar fasciitis, bunions, Morton’s neuroma, and arthritis-related foot pain, providing tailored solutions to improve your comfort.
Diabetic Foot Management
People with diabetes are at risk of foot complications due to reduced circulation and sensation. Our diabetic foot care services include regular check-ups, wound management, and preventative care to help avoid serious complications.
Home Visits & Age Care
For those who cannot make it to the clinic, we offer home visits across the Central Coast. This service is particularly beneficial for seniors, DVA Gold Card holders, and individuals with mobility challenges who require ongoing foot care.
Nail Surgery
We provide expert treatment for chronic ingrown toenails, including minor nail surgery when needed. Our gentle procedures help relieve pain and prevent recurring issues.
Paediatric Foot Care
Children’s feet develop rapidly, and early intervention can prevent future problems. We assess and treat common paediatric concerns such as flat feet, growing pains, and gait abnormalities to support healthy development.
Biomechanical Assessments
Custom orthotics and biomechanical assessments help correct foot posture, improve function, and relieve pain from conditions like overpronation, high arches, and sports-related strain.
Paraffin Foot Baths
Paraffin wax therapy is a soothing treatment for dry skin, arthritis, and joint stiffness. The warm wax helps increase circulation, hydrate the skin, and reduce pain in the feet. Ideal for those with arthritis or chronic foot discomfort.
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