Corns
About Corns
What Are Corns?
Corns are small, round, thickened areas of skin that typically develop on the toes, feet, or even hands. They often form in response to friction or pressure and can cause discomfort or pain.
Causes of Corns:
Ill-fitting Shoes: Tight shoes or high heels can create pressure points on your feet, leading to corns.
Abnormal Foot Structure: Conditions like bunions or hammertoes can cause your toes to rub against shoes, resulting in corns.
Repetitive Motion: Activities that involve repetitive motion of the feet can contribute to corn formation.
Walking Barefoot: Walking without proper cushioning can increase friction on your feet.
Foot Deformities: Some individuals have naturally occurring foot deformities that make them more prone to corns.
Symptoms:
– Pain or discomfort when walking
– Thickened, rough skin
– Visible bump or lump
– Redness or swelling
– Sometimes, small black or yellow dots (blood vessels) within the corn
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Podiatric Treatment Options:
Footwear Changes: Wear comfortable, properly fitted shoes with adequate cushioning and support. Avoid high heels and narrow shoes.
Padding: Your podiatrist can use padding or orthotic devices to redistribute pressure and relieve pain.
Debridement and enucleation: In-office, a podiatrist can carefully trim the corn using specialised instruments.
Medication: Topical creams containing salicylic acid can help soften and reduce corns. Your podiatrist can recommend an appropriate product.
Custom Orthotics: These inserts can help correct foot deformities and reduce friction, preventing corns from returning.
Surgical Intervention: In severe cases, surgery may be necessary to correct underlying structural issues.
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Prevention Tips:
– Choose shoes that fit properly and provide good arch support.
– Keep your feet clean and moisturized to prevent dry skin.
– Avoid walking barefoot in high-friction areas.
– Use protective pads or cushions in problem areas.
– Regularly inspect your feet for any signs of corns or other foot issues.
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When to See a Podiatrist:
If you have persistent corns, severe pain, or underlying foot conditions, consult a podiatrist. They can provide proper diagnosis and treatment options tailored to your specific needs.
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