Achilles Tendonitis
About Achilles Tendonitis
Causes and Podiatric Solutions
Achilles tendonitis is a common foot condition that can cause pain and discomfort. Learning about its causes and available podiatric treatments can help you manage this condition effectively.
What Is Achilles Tendonitis?
Achilles tendonitis refers to the inflammation of the Achilles tendon, the thick cord-like structure that connects your calf muscles to your heel bone. It is a common condition that can range from mild discomfort to severe pain.
Causes include:
- Overuse: Repetitive stress on the Achilles tendon due to activities like running or jumping.
- Foot Structure: Having flat feet, high arches, or tight calf muscles can increase the risk of Achilles tendonitis.
- Improper Footwear: Shoes that do not provide adequate support or cushioning can contribute to this condition.
- Sudden Increases in Activity: A sudden increase in the intensity or duration of physical activities.
Podiatric Treatment Options:
- Rest: Reducing or modifying activities that exacerbate symptoms is often the first step in treatment.
- Orthotic Devices: Custom or over-the-counter shoe inserts can provide arch support and reduce stress on the Achilles tendon.
- Corticosteroid Injections: In some cases, your podiatrist may recommend corticosteroid injections to reduce inflammation.
- Eccentric Exercise: A specific exercise program designed to strengthen the Achilles tendon.
- Surgery: Surgical intervention may be necessary for severe cases or when conservative treatments fail.
Preventing Achilles Tendonitis:
- Gradually increase the intensity and duration of physical activities to avoid overuse injuries.
- Choose appropriate footwear with proper arch support and cushioning.
- Perform calf-stretching exercises regularly to maintain tendon flexibility.
- Listen to your body and seek prompt treatment for any pain or discomfort in the Achilles tendon.
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