Achilles Tendonitis

About Achilles Tendonitis

Causes and Podiatric Solutions

Achilles tendonitis is a common foot condition that can cause pain and discomfort. Learning about its causes and available podiatric treatments can help you manage this condition effectively.

What Is Achilles Tendonitis?

Achilles tendonitis refers to the inflammation of the Achilles tendon, the thick cord-like structure that connects your calf muscles to your heel bone. It is a common condition that can range from mild discomfort to severe pain.

Causes include:

Overuse: Repetitive stress on the Achilles tendon due to activities like running or jumping.
Foot Structure: Having flat feet, high arches, or tight calf muscles can increase the risk of Achilles tendonitis.
Improper Footwear: Shoes that do not provide adequate support or cushioning can contribute to this condition.
Sudden Increases in Activity: A sudden increase in the intensity or duration of physical activities.

Podiatric Treatment Options:

Rest: Reducing or modifying activities that exacerbate symptoms is often the first step in treatment.
Orthotic Devices: Custom or over-the-counter shoe inserts can provide arch support and reduce stress on the Achilles tendon.
Corticosteroid Injections: In some cases, your podiatrist may recommend corticosteroid injections to reduce inflammation.
Eccentric Exercise: A specific exercise program designed to strengthen the Achilles tendon.
Surgery: Surgical intervention may be necessary for severe cases or when conservative treatments fail.

Preventing Achilles Tendonitis:

Gradually increase the intensity and duration of physical activities to avoid overuse injuries.
Choose appropriate footwear with proper arch support and cushioning.
Perform calf-stretching exercises regularly to maintain tendon flexibility.
Listen to your body and seek prompt treatment for any pain or discomfort in the Achilles tendon.

Other Services..

General Nail & Foot Care

Routine foot and nail care is essential for preventing issues like ingrown toenails, corns, and calluses. We help keep your feet in top condition with professional trimming, debridement, and treatment of common nail and skin concerns. Ideal for seniors and those with mobility issues.

Sporting Injuries

Foot and ankle injuries from sports can significantly impact your mobility. We diagnose and treat conditions such as heel pain, shin splints, Achilles tendinitis, and stress fractures to get you back in action as soon as possible.

Specific Foot Problems

If you’re experiencing foot pain, swelling, or discomfort, we assess and treat conditions like plantar fasciitis, bunions, Morton’s neuroma, and arthritis-related foot pain, providing tailored solutions to improve your comfort.

Diabetic Foot Management

People with diabetes are at risk of foot complications due to reduced circulation and sensation. Our diabetic foot care services include regular check-ups, wound management, and preventative care to help avoid serious complications.

Home Visits & Age Care

For those who cannot make it to the clinic, we offer home visits across the Central Coast. This service is particularly beneficial for seniors, DVA Gold Card holders, and individuals with mobility challenges who require ongoing foot care.

Nail Surgery

We provide expert treatment for chronic ingrown toenails, including minor nail surgery when needed. Our gentle procedures help relieve pain and prevent recurring issues.

Paediatric Foot Care

Children’s feet develop rapidly, and early intervention can prevent future problems. We assess and treat common paediatric concerns such as flat feet, growing pains, and gait abnormalities to support healthy development.

Biomechanical Assessments

Custom orthotics and biomechanical assessments help correct foot posture, improve function, and relieve pain from conditions like overpronation, high arches, and sports-related strain.

Paraffin Foot Baths

Paraffin wax therapy is a soothing treatment for dry skin, arthritis, and joint stiffness. The warm wax helps increase circulation, hydrate the skin, and reduce pain in the feet. Ideal for those with arthritis or chronic foot discomfort.

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